Beets are an excellent source of calcium, iron, vitamins A and C and folic acid. It is a very good source of fiber, manganese and potassium. Associated with the spirit, it facilitates the feeling of satiety.

Preparation tips: See box for more details.

This article, tested and approved by Camille DAUBA (French swimming athlete), complies with the anti-doping standard NF V94-001 and the SPORT Protect ® program. Guaranteed by a third and independent organization.



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It is recommended to move towards whole flours, rich in vitamins and minerals, during training.

We recommend that you scrupulously follow the preparation advice given on the label and in particular the cooking time.

83 Items

Data sheet

Date of Minimum Durability
Refer to the date indicated on the label
Cooking time
3 min
Keep away from light and dry.
Valeurs nutritionnelles
Les valeurs nutritionnelles fournies sont calculées sur le produit sec

Specific References

Weight - 500 g
Energy 1459 KJ/345 Kcal
Fat 2.85 g
   (Saturated fatty acids) 0.52 g
   (Monounsaturated fatty acids) 0.67 g
   (Polyunsaturated fatty acids) 1.21 g
   (Alpha-linolenic fatty acid) 0.01 g
Carbohydrates 61.99 g
   (With sugar) 3.19 g
Protein 13.87 g
Fibers 7.94 g
Sodium 28.63 mg
Salt 0.07 g
calcium (Ca) 28.88 mg
Magnesium (Mg) 91.46 mg
Iron 2.51 mg
phosphorus 296.44 mg
Potassium (K) 444.83 mg
Chloride 30.44 mg
zinc (Zn) 2.44 mg
Copper 0.35 mg
Manganese (Mn) 2.61 mg
Selenium (Se) 11.92 µg
Iodine 11.85 µg
Thiamine (vitamin B1) 0.29 mg
Riboflavin (vitamin B2) 0.05 mg
Niacin (vitamin B3) 2.12 mg
Pantothenic acid (vitamin B5) 0.85 mg
Pyridoxine (vitamin B6) 0.34 mg
Folic acid (vitamin B9) 71.25 µg
Vitamin D 0.15 µg
Vitamin K 1.83 µg
Vitamin C 2.40 mg
Vitamin E (tocophérol) 0.02 mg


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