Buckwheat is an interesting source of copper, phosphorus, zinc, calcium, but also group B vitamins, and, again, more than wheat. In addition, it is a prebiotic, that is to say that it stimulates the growth of our good intestinal bacteria, thus promoting our digestion. This preparation will naturally find its place in sports nutrition.

Preparation tips: See box for more details.

This article, tested and approved by Camille DAUBA (French swimming athlete), complies with the anti-doping standard NF V94-001 and the SPORT Protect ® program. Guaranteed by a third and independent organization.



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We recommend that you scrupulously follow the preparation advice given on the label and in particular the cooking time.

95 Items

Data sheet

Date of Minimum Durability
Refer to the date indicated on the label
Cooking time
3 min
Keep away from light and dry.
Valeurs nutritionnelles
Les valeurs nutritionnelles fournies sont calculées sur le produit sec

Specific References

Weight - 500 g
Energy 1453 Kj / 344 Kcal
Fat 2.88 g
   (Saturated fatty acids) 0.52 g
   (Monounsaturated fatty acids) 0.71 g
   (Polyunsaturated fatty acids) 1.3 g
   (Alpha-linolenic fatty acid) 0.04 g
Carbohydrates 62.66 g
   (With sugar) 2.86 g
Protein 12.27 g
Fibers 8.69 g
Sodium 2.89 mg
Salt 0.01 g
calcium (Ca) 58.72 mg
Magnesium (Mg) 136.74 mg
Iron 3.69 mg
phosphorus 346.32 mg
Potassium (K) 388.37 mg
Chloride 27.37 mg
zinc (Zn) 2.77 mg
Copper 0.63 mg
Manganese (Mn) 3.59 mg
Selenium (Se) 11.45 µg
Iodine 11.13 µg
Thiamine (vitamin B1) 0.26 mg
Riboflavin (vitamin B2) 0.16 mg
Niacin (vitamin B3) 2.59 mg
Pantothenic acid (vitamin B5) 0.85 mg
Pyridoxine (vitamin B6) 0.26 mg
Folic acid (vitamin B9) 38.47 µg
Vitamin D 0.13 µg
Vitamin K 4.86 µg
Vitamin C 20.32 mg
Vitamin E (tocophérol) 0.11 mg


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