Fonio is reputed to be richer in magnesium, zinc and manganese than other cereals. It is also significantly richer in thiamine (vitamin B1), riboflavin (vitamin B2), calcium, phosphorus and iron. This recipe is suitable for sports.

Preparation tips: See box for more details.

This article, tested and approved by Camille DAUBA (French swimming athlete), complies with the anti-doping standard NF V94-001 and the SPORT Protect ® program. Guaranteed by a third and independent organization.



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We recommend that you scrupulously follow the preparation advice given on the label and in particular the cooking time.

96 Items

Data sheet

Date of Minimum Durability
Refer to the date indicated on the label
Cooking time
3 min
Keep away from light and dry.
Valeurs nutritionnelles
Les valeurs nutritionnelles fournies sont calculées sur le produit sec

Specific References

Weight - 500 g

Whole grain flour * 60%, fonio flour *, sweet potato flour * and water (* From organic farming).

Energy 1487 Kj / 351 Kcal
Fat 2.32 g
   (Saturated fatty acids) 0.40 g
   (Monounsaturated fatty acids) 0.39 g
   (Polyunsaturated fatty acids) 0.91 g
Carbohydrates 68.80 g
   (With sugar) 3.38 g
Protein 10.15 g
Fibers 7.25 g
Sodium 2.37 mg
Salt 0.01 g
calcium (Ca) 39.32 mg
Magnesium (Mg) 89.44 mg
Iron 2.46 mg
phosphorus 228.63 mg
Potassium (K) 434.02 mg
Chloride 29.59 mg
zinc (Zn) 2.23 mg
Copper 0.37 mg
Manganese (Mn) 1.43 mg
Selenium (Se) 11.39 µg
Iodine 11.48 µg
Thiamine (vitamin B1) 0.21 mg
Riboflavin (vitamin B2) 0.07 mg
Niacin (vitamin B3) 0.68 mg
Pantothenic acid (vitamin B5) 0.41 mg
Pyridoxine (vitamin B6) 0.33 mg
Folic acid (vitamin B9) 42.67 µg
Vitamin A 638.03 µg
Vitamin D 0.14 µg
Vitamin K 1.63 µg
Vitamin C 2.46 mg
Vitamin E (tocophérol) 0.02 mg


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