ORGANIC ARTISANAL PASTA ENGRAIN AND FONIO

N ENGFO SP

Fonio is reputed to be richer in magnesium, zinc and manganese than other cereals. It is also significantly richer in thiamine (vitamin B1), riboflavin (vitamin B2), calcium, phosphorus and iron. This recipe is suitable for sports.

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€6.54

 

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N ENGFO SP
90 Items

Data sheet

Date of Minimum Durability
Refer to the date indicated on the label
Cooking time
3 min
Preserving
Keep away from light and dry.
Valeurs nutritionnelles
Les valeurs nutritionnelles fournies sont calculées sur le produit sec

Specific References

Weight - 500 g

Whole grain flour * 60%, fonio flour *, sweet potato flour * and water (* From organic farming).

Energy 1487 Kj / 351 Kcal
Fat 2.32 g
   (Saturated fatty acids) 0.40 g
   (Monounsaturated fatty acids) 0.39 g
   (Polyunsaturated fatty acids) 0.91 g
Carbohydrates 68.80 g
   (With sugar) 3.38 g
Protein 10.15 g
Fibers 7.25 g
Sodium 2.37 mg
Salt 0.01 g
calcium (Ca) 39.32 mg
Magnesium (Mg) 89.44 mg
Iron 2.46 mg
phosphorus 228.63 mg
Potassium (K) 434.02 mg
Chloride 29.59 mg
zinc (Zn) 2.23 mg
Copper 0.37 mg
Manganese (Mn) 1.43 mg
Selenium (Se) 11.39 µg
Iodine 11.48 µg
Thiamine (vitamin B1) 0.21 mg
Riboflavin (vitamin B2) 0.07 mg
Niacin (vitamin B3) 0.68 mg
Pantothenic acid (vitamin B5) 0.41 mg
Pyridoxine (vitamin B6) 0.33 mg
Folic acid (vitamin B9) 42.67 µg
Vitamin A 638.03 µg
Vitamin D 0.14 µg
Vitamin K 1.63 µg
Vitamin C 2.46 mg
Vitamin E (tocophérol) 0.02 mg




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