ORGANIC PREPARATION FOR COOKIES

Rich in protein, aids in digestion, poor in gluten ... Small spelled is a very ancient cereal. Associated with spirulina, classified in the family of "super foods", considered as the best food for humanity and the most complete because of its composition and its exceptional nutritional richness.

Beets are an excellent source of calcium, iron, vitamins A and C and folic acid. It is a very good source of fiber, manganese and potassium. Associated with the spirit, it facilitates the feeling of satiety.

Millet, while naturally gluten-free, contributes to improving the condition of the joints. Combined with spinach which helps promote blood flow and therefore helps your heart to stay in good shape, full of vitality, this recipe also rich in protein, is suitable for seniors or for sports recovery.

Fonio is reputed to be richer in magnesium, zinc and manganese than other cereals. It is also significantly richer in thiamine (vitamin B1), riboflavin (vitamin B2), calcium, phosphorus and iron. This recipe is suitable for sports.

The acai berry contains antioxidants, including polyphenols. The latter give the acai berries interesting anti-inflammatory and anti-cholesterol properties, particularly in the sports field. 

The coral lentil is rich in various nutrients: fiber, vegetable proteins, phosphorus (very good for bones), zinc, iron and flavonoids (very good antioxidants). All its properties make the coral lentil an excellent legume for your well-being.

Buckwheat is an interesting source of copper, phosphorus, zinc, calcium, but also group B vitamins, and, again, more than wheat. 

Artisanal pasta made from split peas, excellent from a nutritional point of view with a wealth of minerals, in particular potassium, phosphorus, calcium and iron, as well as group B vitamins. They also provide fiber.

A seed particularly rich in minerals: iron, calcium and phosphorus. 100 g of sorgum provide 4.4 mg of iron, 287 mg of phosphorus. This good phosphorus content makes it an energizing and excellent food for the body.

An ideal recipe with almost ideal proportions between cereals and legumes, rich in lysine, but containing less sulfur amino acids. 

Vegetable preparation based on small spelled flour naturally rich in fibers. It facilitates intestinal transit but greatly promotes the feeling of satiety.

This specialty based on half rye flour is a good source of certain trace elements such as manganese and selenium, two nutrients playing an antioxidant role. It also contains other minerals such as iron, zinc, magnesium or certain group B vitamins.