Beets are an excellent source of calcium, iron, vitamins A and C and folic acid. It is a very good source of fiber, manganese and potassium. Associated with the spirit, it facilitates the feeling of satiety.

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This article, tested and approved by Camille DAUBA (French swimming athlete), complies with the anti-doping standard NF V94-001 and the SPORT Protect ® program. Guaranteed by a third and independent organization.

Rich in protein, aids in digestion, poor in gluten ... Small spelled is a very ancient cereal. Associated with spirulina, classified in the family of "super foods", considered as the best food for humanity and the most complete because of its composition and its exceptional nutritional richness.

Spirulina contains all of the highly assimilable essential amino acids. Ideal for competition days.

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This article, tested and approved by Camille DAUBA (French swimming athlete), complies with the anti-doping standard NF V94-001 and the SPORT Protect ® program. Guaranteed by a third and independent organization.

Specialty based on old grain with bare grain (Golden Drop), with digestive properties and better nutritional quality. Perfectly suited to sports preparation.

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The coral lentil is rich in various nutrients: fiber, vegetable proteins, phosphorus (very good for bones), zinc, iron and flavonoids (very good antioxidants). All its properties make the coral lentil an excellent legume for your well-being.

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This article, tested and approved by Camille DAUBA (French swimming athlete), complies with the anti-doping standard NF V94-001 and the SPORT Protect ® program. Guaranteed by a third and independent organization.

Split peas are excellent from a nutritional point of view with a wealth of minerals, especially potassium, phosphorus, calcium and iron, as well as group B vitamins. They also provide fiber.

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The acai berry contains antioxidants, including polyphenols. The latter give acai berries interesting anti-inflammatory and anti-cholesterol properties and in particular in the sports field. This vegetable specialty will find its place in sports recovery after exercise.

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This recipe, tested and approved by Camille DAUBA (French swimming athlete), complies with the anti-doping standard NF V94-001 and the SPORT Protect ® program. Guaranteed by a third and independent organization.

Buckwheat is an interesting source of copper, phosphorus, zinc, calcium, but also group B vitamins, and, again, more than wheat. In addition, it is a prebiotic, that is to say that it stimulates the growth of our good intestinal bacteria, thus promoting our digestion. This preparation will naturally find its place in sports nutrition.

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This article, tested and approved by Camille DAUBA (French swimming athlete), complies with the anti-doping standard NF V94-001 and the SPORT Protect ® program. Guaranteed by a third and independent organization.

The lentil is a legume rich in iron (3.3 mg / 100 g) and protein (26% raw, 9% cooked), essential nutrients for energy and tone.

This flour will naturally enter into your salty but also sweet preparations, without altering the taste.

An ideal recipe for recovery with exercise in almost ideal proportions between cereals and legumes, rich in lysine, but containing less sulfur amino acids. This association allows you to balance your contributions. It also makes it possible to obtain a protein absorption rate of 30 to 50% higher than if they were consumed separately.

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This recipe, tested and approved by Camille DAUBA (French swimming athlete), complies with the anti-doping standard NF V94-001 and the SPORT Protect ® program. Guaranteed by a third and independent organization.

Millet, while naturally gluten-free, contributes to improving the condition of the joints. Combined with spinach which helps promote blood flow and therefore helps your heart to stay in good shape, full of vitality, this recipe also rich in protein, is suitable for seniors or for sports recovery.

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This specialty based on half rye flour is a good source of certain trace elements such as manganese and selenium, two nutrients playing an antioxidant role. It also contains other minerals such as iron, zinc, magnesium or certain group B vitamins.

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Mixture of seeds and dried fruits packed with antioxidants, which fight the production of free radicals and strengthen the immune system. Due to their dietary fiber contents, they are ideal for digestion. In order to guarantee optimal preservation of the product, the dried fruit is packaged separately. You can therefore mix them with your stoneware. Strengthen antioxidants by combining it with fresh cucumber juice.