The consumption of almonds is excellent for health and gives, in case of hungry, a feeling of satiety.

It helps to carry more oxygen to the muscles and also provides more vitamin E and ensures full antioxidant capacity.

See how to make almond milk in the more details tab.

A seed particularly rich in minerals: iron, calcium and phosphorus. 100 g of sorgum provide 4.4 mg of iron, 287 mg of phosphorus. This good phosphorus content makes it an energizing and excellent food for the body.

Naturally rich in mineral salts and amino acids, fonio is an interesting food alternative for those with gluten intolerance. 

With an interesting content of iron and calcium (100 g of teff provides 180 mg of calcium), almost as much as a plain yogurt. An interesting fact for lactose intolerant. This seed is also rich in potassium, zinc and magnesium.

Buckwheat is an interesting source of copper, phosphorus, zinc, calcium, but also group B vitamins, and, again, more than wheat. 

Split peas are excellent from a nutritional point of view with a wealth of minerals, especially potassium, phosphorus, calcium and iron, as well as group B vitamins, essential for the stability of our nervous system. They also provide fiber.

Chickpeas are rich in fiber, iron (4.86 mg / 100g) and vegetable proteins, a good supplement so when you do not eat meat. 

Desy chickpea, like all legumes, is a food naturally rich in vegetable proteins, several vitamins and minerals and dietary fiber.

The quinoa seed is rich in antioxidants, minerals and trace elements, such as iron, potassium and phosphorus. It contains as much fiber as whole grains, useful in particular to increase the feeling of satiety and stimulate transit.

The lentil is a legume rich in iron (3.3 mg / 100 g) and protein (26% raw, 9% cooked), essential nutrients for energy and tone.

It is also an excellent alternative to meat.

The Beluga lentil, or more commonly called lentil caviar, is often considered the thin flower of lentils, due to its peculiarity of being very round, black and smooth. It provides us with a high content of fibers, proteins, vitamins and minerals.

Rich in vitamins, potassium, iron and magnesium, faba beans are loaded with a strong antioxidant power that protect us. Field beans are similar to lima beans and contain around 30% protein. They are a good source of energy. It is eaten in soup, pan-fried, stew ...