Fonio flour is very digestible. It is often recommended for people with fragile intestines. 

To use in all your sweet or savory preparations.

A flour that is used in many sweet or savory preparations. 

Teff flour is part of the large millet family, which includes small-seeded grasses.

Teff is rich in carbohydrates (around 80%), calcium, potassium, iron, proteins, fibers, and amino acids including lysine (quite rare in cereals).

Ancient wheat flour of the T80 bise type, ground on an Astrié mill, that is to say a mill with a stone wheel which does not crush the grain, but unrolls it. The peculiarity of this mill is that it preserves the grain and does not heat the flour which allows it to keep all its nutritional values.

Unique blend of ancient organic wheat with digestive properties and better nutritional quality. 

The quinoa seed is rich in antioxidants, minerals and trace elements, such as iron, potassium and phosphorus. It contains as much fiber as whole grains, useful in particular to increase the feeling of satiety and stimulate transit.

The coral lentil is rich in various nutrients: fiber, vegetable proteins, phosphorus (very good for bones), zinc, iron and flavonoids (very good antioxidants). All its properties make the coral lentil an excellent legume for your well-being.

Full of vitamins and minerals like iron, magnesium, phosphorus, potassium, as well as calcium, lentils are excellent for avoiding deficiencies. They are also full of group B vitamins, especially vitamin B9 and B3.

The lentil is a legume rich in iron (3.3 mg / 100 g) and protein (26% raw, 9% cooked), essential nutrients for energy and tone.

It is also an excellent alternative to meat.

The Beluga lentil, or more commonly called lentil caviar, is often considered the thin flower of lentils, due to its peculiarity of being very round, black and smooth. It provides us with a high content of fibers, proteins, vitamins and minerals.

Buckwheat is an interesting source of copper, phosphorus, zinc, calcium, but also group B vitamins, and, again, more than wheat. In addition, it is a prebiotic, that is to say that it stimulates the growth of our good intestinal bacteria, thus promoting our digestion.

Very rich in fiber (10.3 g per 100 g), small spelled facilitates intestinal transit, but also the feeling of satiety.