Vegetable preparation in the shape of a little grain with mint, renowned for its capacity to relax muscles, to treat digestive problems, invigorating, as well as lemon, naturally rich in vitamin C and thanks to its natural antioxidants, lemon boosts immune system.

An ideal recipe with almost ideal proportions between cereals and legumes, rich in lysine, but containing less sulfur amino acids. 

The acai berry contains antioxidants, including polyphenols. The latter give the acai berries interesting anti-inflammatory and anti-cholesterol properties, particularly in the sports field. 

Vegetable preparation based on small spelled flour naturally rich in fibers. It facilitates intestinal transit but greatly promotes the feeling of satiety.

Millet, while naturally gluten-free, contributes to improving the condition of the joints. Combined with spinach which helps promote blood flow and therefore helps your heart to stay in good shape, full of vitality, this recipe also rich in protein, is suitable for seniors or for sports recovery.

This specialty based on half rye flour is a good source of certain trace elements such as manganese and selenium, two nutrients playing an antioxidant role. It also contains other minerals such as iron, zinc, magnesium or certain group B vitamins.

Home-made pasta with coral lentils, an excellent legume for your well-being. It is naturally rich in various nutrients: fiber, vegetable protein, phosphorus (very good for the bones), zinc, iron and flavonoids (very good antioxidants).

Artisanal pasta made from split peas, excellent from a nutritional point of view with a wealth of minerals, in particular potassium, phosphorus, calcium and iron, as well as group B vitamins. They also provide fiber.

Rich in protein, aids in digestion, poor in gluten ... Small spelled is a very ancient cereal. Associated with spirulina, classified in the family of "super foods", considered as the best food for humanity and the most complete because of its composition and its exceptional nutritional richness.

Beets are an excellent source of calcium, iron, vitamins A and C and folic acid. It is a very good source of fiber, manganese and potassium. Associated with the spirit, it facilitates the feeling of satiety.

The coral lentil is rich in various nutrients: fiber, vegetable proteins, phosphorus (very good for bones), zinc, iron and flavonoids (very good antioxidants). All its properties make the coral lentil an excellent legume for your well-being.

Buckwheat is an interesting source of copper, phosphorus, zinc, calcium, but also group B vitamins, and, again, more than wheat.