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SEEDS AND FLAKES
Particularly rich in minerals, they are to be consumed as a snack after intense or long-term activity.
The silicon content of brown millet is strongly recommended for athletes, in case of fractures to promote good bone reconstruction, children in growth period, to help overcome fatigue. Millet seeds can be germinated. To mix in a yogurt, for direct consumption, or in a salad ...
With an interesting content of iron and calcium (100 g of teff provides 180 mg of calcium), almost as much as a plain yogurt. An interesting fact for lactose intolerant. This seed is also rich in potassium, zinc and magnesium.
Naturally rich in mineral salts and amino acids, fonio is an interesting food alternative to gluten. And because it is also rich in fiber, fonio is very digestible. It is often recommended for people with fragile intestines. Close to quinoa by its composition, fonio shows great nutritional and dietetic richness.
A seed particularly rich in minerals: iron, calcium and phosphorus. 100 g of sorghum provides 4.4 mg of iron, 287 mg of phosphorus. This good phosphorus content makes it a stimulating food and excellent for the body. Because this mineral, essential for humans (it needs 2 g per day) enters the cellular metabolism. Its high content of sulfur amino acids repairs muscle tissue and increases resistance to physical exertion.