Seasoning sources of protein, rich in fiber, low in fat, source of manganese.

Fonio flour is very digestible. It is often recommended for people with fragile intestines. 

To use in all your sweet or savory preparations.

Vegetable preparation in the shape of a little grain with mint, renowned for its capacity to relax muscles, to treat digestive problems, invigorating, as well as lemon, naturally rich in vitamin C and thanks to its natural antioxidants, lemon boosts immune system.

The consumption of almonds is excellent for health and gives, in case of hungry, a feeling of satiety.

It helps to carry more oxygen to the muscles and also provides more vitamin E and ensures full antioxidant capacity.

See how to make almond milk in the more details tab.

A flour that is used in many sweet or savory preparations. 

Unique blend of spices with anti-inflammatory and digestive properties. In addition, turmeric and ginger are both powerful antioxidants. The consumption of foods containing antioxidants is therefore essential for athletes in order to counter oxidative stress.

A seed particularly rich in minerals: iron, calcium and phosphorus. 100 g of sorgum provide 4.4 mg of iron, 287 mg of phosphorus. This good phosphorus content makes it an energizing and excellent food for the body.

An ideal recipe with almost ideal proportions between cereals and legumes, rich in lysine, but containing less sulfur amino acids. 

Teff flour is part of the large millet family, which includes small-seeded grasses.

Teff is rich in carbohydrates (around 80%), calcium, potassium, iron, proteins, fibers, and amino acids including lysine (quite rare in cereals).

Wrongly considered as a weed, nettle is naturally rich in minerals and trace elements that consolidate bones, promotes venous circulation and therefore circulatory well-being. Nettle helps to feel more energetic and improves the vitality of the organism.

Naturally rich in mineral salts and amino acids, fonio is an interesting food alternative for those with gluten intolerance. 

The acai berry contains antioxidants, including polyphenols. The latter give the acai berries interesting anti-inflammatory and anti-cholesterol properties, particularly in the sports field.