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Buckwheat is an interesting source of copper, phosphorus, zinc, calcium, but also group B vitamins, and, again, more than wheat. In addition, it is a prebiotic, that is to say that it stimulates the growth of our good intestinal bacteria, thus promoting our digestion. This preparation will naturally find its place in sports nutrition.

Preparation tips: See box for more details.

This article, tested and approved by Camille DAUBA (French swimming athlete), complies with the anti-doping standard NF V94-001 and the SPORT Protect ® program. Guaranteed by a third and independent organization.

The lentil is a legume rich in iron (3.3 mg / 100 g) and protein (26% raw, 9% cooked), essential nutrients for energy and tone.

This flour will naturally enter into your salty but also sweet preparations, without altering the taste.

Rich in vitamins, potassium, iron and magnesium, faba beans are loaded with a strong antioxidant power that protect us. Field beans are similar to lima beans and contain around 30% protein. They are a good source of energy. It is eaten in soup, pan-fried, stew ...

Rich in vitamins, potassium, iron and magnesium, faba beans are loaded with a strong antioxidant power that protect us. This recipe will naturally find its place in all your sweet or savory preparations.

Blend of spices filling the deficiencies of an unbalanced diet with a high content of vitamins, calcium, sodium, phosphorus and iron. Beneficial for health. The savory is stimulating and antioxidant: it eliminates fatigue and regulates stress, while strengthening the immune system.

Assembly of spices with antioxidant and digestive properties. Traditionally used as an accompaniment, this original recipe in a dehydrated version, will accompany your pasta and can be incorporated into salty cakes, pancakes ...

A blend of spices with antioxidant, stimulating and particularly digestive properties. Stock up on vitamins and minerals. It has a very rich and very aromatic taste. It is used for cooking meats and fish or sprinkled at the end of cooking, as well as on salads.

Specialty based on old grain with bare grain (Golden Drop), with digestive properties and better nutritional quality. Perfectly suited to sports preparation.

Preparation tips: See box for more details.

Mixture of seeds and dried fruits packed with antioxidants, which fight the production of free radicals and strengthen the immune system. Due to their dietary fiber contents, they are ideal for digestion. In order to guarantee optimal preservation of the product, the dried fruit is packaged separately. You can therefore mix them with your stoneware. Strengthen antioxidants by combining it with fresh cucumber juice.

Protein flour, full of fiber, calcium and iron, it is used like a traditional flour. For salty or sweet preparations. The legume flour brings lightness to your sweet preparations but does not alter the taste. Give it a try and transform it!

Ready-made preparation for energetic pancakes ideal for competition days, because it has antioxidant properties, excellent digestibility and a low glycemic index.

Split peas are excellent from a nutritional point of view with a wealth of minerals, especially potassium, phosphorus, calcium and iron, as well as group B vitamins. They also provide fiber.

Preparation tips: See box for more details.